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5 Vision-Saving Tips for National Save Your Vision Month

March is here. And you know what that means… 

 

It’s National Save Your Vision Month! 

 

In honor of this special month, which not only signals the start of spring but reminds us to protect our eyes, we’ve put together a list of 5 essential ways that you can ‘save your vision.’

 

It goes without saying that routine eye exams are a top priority when it comes to taking care of your eyes, so here are 5 additional things you can do to keep your eyes healthy and your vision clear.

1. Maintain a Healthy Diet

You’re likely aware that a balanced diet consists of all different types of nutritious foods that contain the vitamins and nutrients you need to keep your body healthy and strong.

  

But did you know that certain foods actually promote eye health and can lower your risk of eye disease? 

Eating foods that are high in omega-3 fatty acids, lutein and zeaxanthin, as well as vitamins A, B, C and E, can protect your eye health and help save your vision from sight-threatening eye diseases, like age-related macular degeneration (AMD), diabetic retinopathy and glaucoma.

If you don’t think your daily meals offer enough of these essential vitamins and nutrients, ask your doctor whether you should add a daily supplement to your diet.

2. Limit Screen Time

The digital world has created a new venue for working, communicating, socializing and  entertainment. But it’s also brought about a new eye condition called computer vision syndrome (CVS) — also called digital eye strain (DES) — that’s a growing concern among eye care professionals. 

Not only can too much screen time affect productivity in work and school, but it can also result in dry, red, irritated eyes, blurry vision, headaches, neck, back and shoulder pain, and even have a negative effect on your mood and quality of sleep. 

So this month, take it upon yourself to be more aware of how much time you spend in front of a digital screen, and try to set boundaries whenever possible for you and your children. You can also practice the 20-20-20 rule — every 20 minutes, look at something at least 20 feet away for a minimum of 20 seconds. 

3. Use Protective Eyewear

Every day, thousands of people receive emergency care for an eye-related accident — many of them resulting in permanent damage and vision loss.

 

The best way to protect yourself and your loved ones is by wearing protective eyewear for all activities that pose an eye health risk — from sports and water gun fights to lightsaber tournaments and science experiments. And, of course, this also implies any type of home-improvement project that involves small particles like grass, saw dust or metal flying into your eye. 

 

Protective eyewear can truly save your vision. 

4. Wear Sunglasses All Year Round

Sunglasses are more than just a fashion accessory to enhance your look. They shield your eyes from the sun’s harmful UV rays, which can damage your vision and lead to serious eye diseases like cataracts and macular degeneration. 

Now you have an even better excuse to go out and buy yourself the new pair of shades you’ve been dreaming about. Just make sure they offer 100% UV protection. 

Wear your new sunglasses all year round, even on cloudy and snowy days, because the sun’s UV rays can penetrate the clouds and reflect off the snow-covered ground, doubling your exposure.

5. Quit Smoking

If you’ve been thinking about quitting, now’s the time! Smoking is not only dangerous for your overall health, it increases your risk for sight-threatening eye diseases like glaucoma, diabetic retinopathy, age-related macular degeneration and cataracts.

So, for the sake of your vision and overall health, take the first steps toward kicking your smoking habit. 

In honor of National Save Your Vision Month, why not try some of these vision-saving habits that can help you keep your eyes and vision healthy for a lifetime. Your future self will thank you.

 

Interested in learning more about how you can protect your eyes and vision? Contact Hartsdale Family Eyecare in Hartsdale today to schedule an appointment. We’ll be happy to answer any of your questions and to offer you the best possible eye care. 

 

Q & A

 

Do children need to wear sunglasses?

 

Yes, sunglasses are essential for protecting your child’s eyes both now and in the future. A child’s eyes are still maturing and are therefore even more susceptible to UV damage than adults. Encourage your child to wear sunglasses whenever they play outside by setting a good example and making sure to wear sunglasses whenever you venture outdoors. 

 

What are sports goggles?

Sports goggles are a type of protective eyewear worn by many athletes. These goggles contain impact resistant, durable polycarbonate lenses, offering the ultimate eye protection during sports activities. If you or your child play sports, sports goggles are an essential accessory to your athletic gear. 

 

10 Facts About Vestibular Disorders You Probably Don’t Know

tired woman 640The vestibular system is what helps us feel balanced and stable. People with vestibular disorders may experience symptoms like frequent dizzy spells, blurred vision, disorientation, falling, or stumbling. What many don’t know is that an optometrist trained in the field of neuro-optometry may be able to help. Read on to learn more about vestibular disorders and how we may be able to treat your dizziness.

10 Quick Facts About Vestibulars Disorders

  1. Vestibular disorders affect more than 35% of adults over the age of 40.
  2. The vestibular system is made up of tiny fluid-filled parts within the inner ear, acting like a builder’s level, communicating with specific areas of the brain to process balance and movement.
  3. Other symptoms of vestibular disorders are nausea, fatigue, difficulty focusing on objects, poor concentration, difficulty reading, hearing loss, and ear ringing. Many of these symptoms are shared with other conditions, so be sure to visit your doctor or eye doctor to rule out these conditions.
  4. Vestibular disorders can be caused by injury, disease, drug or chemical poisoning, aging, and autoimmune diseases.
  5. Certain lifestyle changes can help ease symptoms of vestibular disorders. Reducing your intake of salt, caffeine, and alcohol could improve your condition.
  6. Vestibular disorders can be challenging to diagnose. Many patients report visiting 4 or more physicians over the course of several years before receiving a proper diagnosis.
  7. Some common vestibular disorders are benign paroxysmal positional vertigo (BPPV), labyrinthitis, vestibular neuritis, Meniere’s disease, and vestibular migraine.
  8. Sadly, patients with undiagnosed vestibular disorders may sometimes be perceived as lazy, anxious, inattentive, or attention-seeking.
  9. While there is no cure for vestibular disorders, some treatments to help cope with the condition include medications, physical therapy, changes in lifestyle, and surgery. Neuro-optometric rehabilitation, which is a form of vision therapy, can be life-changing for some patients.
  10. There is hope! Neuro-optometrists who perform neuro-optometric rehabilitation therapy can help many patients suffering from dizziness or other symptoms of vestibular disorders by improving the way the brain processes information. In some cases, vestibular disorders are caused or exacerbated by poor coordination between the eyes and the brain. With neuro-optometric therapy, patients learn how to train their eyes and brain to work in unison, lessening or eliminating many of the symptoms, including dizziness and disorientation.

If you are experiencing dizziness, contact Hartsdale Family Eyecare to schedule your functional visual evaluation. If your vision is healthy and doesn’t seem to be contributing to your symptoms, we can refer you to other health care professionals who can help.

So if you’re experiencing vestibular symptoms, call us today!

Hartsdale Family Eyecare serves patients from Hartsdale, Westchester, White Plains, Scarsdale, New York.

Request A Vision Therapy Appointment Today
Find Out If Vision Therapy Can Help You! 914-725-1600

 

Frequently Asked Questions with Dr. Arlene Schwartz

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Hartsdale, New York. Visit Hartsdale Family Eyecare for an eye exam and eyeglasses that match your style.